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Wellness meets Tech


Wellness meets Tech.

 
 
 
 

RECENT BLOG POSTS 

Building Better Habits
How AI-powered wearables are revolutionizing personal fitness tracking
How AI-powered wearables are revolutionizing personal fitness tracking
The Role of AI in Improving Sleep Quality and Overall Wellness
The Role of AI in Improving Sleep Quality and Overall Wellness
How to Improve Anxiety with Daily Habits
How to Improve Anxiety with Daily Habits
What You Should Know About the Meaning Of "Moai" 
What You Should Know About the Meaning Of "Moai" 
How Building Useful Habits Today Helps Me Live a Better Life: Update
How Building Useful Habits Today Helps Me Live a Better Life: Update
How Does Accountability Exist on a Spectrum? 4 Types of Accountability Buddies
How Does Accountability Exist on a Spectrum? 4 Types of Accountability Buddies
How to Boost These 5 Good Brain Chemicals For Better Well-Being
How to Boost These 5 Good Brain Chemicals For Better Well-Being
Accountability Buddies For All Occasions: Rec. Reading v28
Accountability Buddies For All Occasions: Rec. Reading v28
How I Learned to Use Hormones to Improve My Habits
How I Learned to Use Hormones to Improve My Habits
5 Ways To Do a Little Digital Decluttering Every Day
5 Ways To Do a Little Digital Decluttering Every Day
How to Start Good Habits When You're Less Busy
How to Start Good Habits When You're Less Busy
The Brain Workout: How to Get a Stronger Brain
The Brain Workout: How to Get a Stronger Brain
Preventive Measures Improve Wellbeing Before There's a Problem
Preventive Measures Improve Wellbeing Before There's a Problem
Habit Stacking: 3 Ways to Turn Hand-Washing into a Peaceful Moment
Habit Stacking: 3 Ways to Turn Hand-Washing into a Peaceful Moment
Acceptance: The Key to Long-Lasting Habits Building
Acceptance: The Key to Long-Lasting Habits Building
Building Better Habits Using Trello
Building Better Habits Using Trello
How Building Useful Habits Today Helps Me Live a Better Life
How Building Useful Habits Today Helps Me Live a Better Life
5 Proven and Tested Tips that Guarantee You Better Sleep
5 Proven and Tested Tips that Guarantee You Better Sleep
Not Getting Enough Sleep? 6 Ways To Do Something About It Now
Not Getting Enough Sleep? 6 Ways To Do Something About It Now
Guaranteed Ways to Get Better Sleep: Rec. Reading, v14
Guaranteed Ways to Get Better Sleep: Rec. Reading, v14
4 Sure-Proof Ways to Stay Active in the Winter: Rec. Reading v12
4 Sure-Proof Ways to Stay Active in the Winter: Rec. Reading v12
5 Successful Ways to Declutter Your Home and Improve Willpower: Rec. Reading v11
5 Successful Ways to Declutter Your Home and Improve Willpower: Rec. Reading v11
Do You Have Habits, Routines, or Rituals?
Do You Have Habits, Routines, or Rituals?
How to Maintain Healthy Habits During the Holidays: Rec. Reading v9
How to Maintain Healthy Habits During the Holidays: Rec. Reading v9
5 Guaranteed Reasons Bad Habits Can't Be Broken
5 Guaranteed Reasons Bad Habits Can't Be Broken
Tribe of Mentors: 3 Things Almost Every Thought Leader Does
Tribe of Mentors: 3 Things Almost Every Thought Leader Does
Digital Wellness
The ethical considerations of using AI in wellness and self-care applications
The Future of Mental Health: AI-driven Therapy and Support Systems
The Future of Mental Health: AI-driven Therapy and Support Systems
AI-enhanced Yoga and Meditation Apps for a More Mindful Life
AI-enhanced Yoga and Meditation Apps for a More Mindful Life
The Role of AI in Improving Sleep Quality and Overall Wellness
The Role of AI in Improving Sleep Quality and Overall Wellness
How We Mistake Our Anxiety for Phone Addiction
How We Mistake Our Anxiety for Phone Addiction
Digital Minimalism: 3 Questions for Long-Term Success and Happiness
Digital Minimalism: 3 Questions for Long-Term Success and Happiness
5 Guaranteed Tips Used by a Tech CEO to Reduce Screen Time
5 Guaranteed Tips Used by a Tech CEO to Reduce Screen Time
The Social Dilemma: Is Tech Undermining Our Society?
The Social Dilemma: Is Tech Undermining Our Society?
What You Should Know About the Meaning Of "Moai" 
What You Should Know About the Meaning Of "Moai" 
How to Build an Affiliate Online Store on Shopify Supporting "Not Amazon"
How to Build an Affiliate Online Store on Shopify Supporting "Not Amazon"
How 6 Books Can Help You Better Understand Life in the Digital Age
How 6 Books Can Help You Better Understand Life in the Digital Age
How a Moai Improves Your Wellbeing?: Rec. Reading v29
How a Moai Improves Your Wellbeing?: Rec. Reading v29
7 Minimalist Holiday Gift Ideas For a Joyful Holiday
7 Minimalist Holiday Gift Ideas For a Joyful Holiday
7 Books that Changed Myrth's Founder's Life
7 Books that Changed Myrth's Founder's Life
3 Tips to Reduce Screen Time while Working
3 Tips to Reduce Screen Time while Working
5 Ways To Do a Little Digital Decluttering Every Day
5 Ways To Do a Little Digital Decluttering Every Day
Digital Flourishing: How It Differs from Digital Minimalism
Digital Flourishing: How It Differs from Digital Minimalism
Guaranteed Ways to Fight Zoom Fatigue: Rec. Reading v27
Guaranteed Ways to Fight Zoom Fatigue: Rec. Reading v27
A Guide to Job Hunting as a Digital Minimalist
A Guide to Job Hunting as a Digital Minimalist
4 Ways Embracing Boredom Can Actually Increase Productivity and Creativity
4 Ways Embracing Boredom Can Actually Increase Productivity and Creativity
4 Ways I've Reduced Unproductive Screentime During a Pandemic
4 Ways I've Reduced Unproductive Screentime During a Pandemic
3 Ways to Make Screen-Free Spaces in Public
3 Ways to Make Screen-Free Spaces in Public
5 Helpful Ways Tech Can Be Used to Support Your Self-Care
5 Helpful Ways Tech Can Be Used to Support Your Self-Care
5 Proven and Tested Tips that Guarantee You Better Sleep
5 Proven and Tested Tips that Guarantee You Better Sleep
How to Fight Phone Addiction: Rec. Reading v16
How to Fight Phone Addiction: Rec. Reading v16
3 Ways to Encourage Screen-Free Spaces at Home
3 Ways to Encourage Screen-Free Spaces at Home
Creating Healthy Boundaries: 3 Ways to Be Present in the Moment with Photography
Creating Healthy Boundaries: 3 Ways to Be Present in the Moment with Photography
Self-Care
How AI-powered wearables are revolutionizing personal fitness tracking
How AI-powered wearables are revolutionizing personal fitness tracking
The Future of Mental Health: AI-driven Therapy and Support Systems
The Future of Mental Health: AI-driven Therapy and Support Systems
AI-enhanced Yoga and Meditation Apps for a More Mindful Life
AI-enhanced Yoga and Meditation Apps for a More Mindful Life
Busyness and Smoking: Are They Now Interchangeable?
Busyness and Smoking: Are They Now Interchangeable?
Digital Minimalism: 3 Questions for Long-Term Success and Happiness
Digital Minimalism: 3 Questions for Long-Term Success and Happiness
Quiet Time: My Amazoning Experience
Quiet Time: My Amazoning Experience
Let's Bust 6 Self-Care Myths
Let's Bust 6 Self-Care Myths
Top 5 Challenges of Being a Personal Life Coach
Top 5 Challenges of Being a Personal Life Coach
How Building Useful Habits Today Helps Me Live a Better Life: Update
How Building Useful Habits Today Helps Me Live a Better Life: Update
mountain-climbing-802099_1920.jpg
How To Raise Your Stress Threshold And Keep It There During Socially Isolated Holidays
Embracing Silence at the Holidays - A How To
Embracing Silence at the Holidays - A How To
7 Social Distancing Coping Mechanisms for the Holidays
7 Social Distancing Coping Mechanisms for the Holidays
7 Books that Changed Myrth's Founder's Life
7 Books that Changed Myrth's Founder's Life
The 7 Types of Rest - A How To
The 7 Types of Rest - A How To
Acupuncture as Preventative Health: The Solution Before The Problem
Acupuncture as Preventative Health: The Solution Before The Problem
How Being Outside is a Secret Wellness Tool
How Being Outside is a Secret Wellness Tool
How More Movement Can Help You During Tumultuous Times and 3 Ways To Do It Now
How More Movement Can Help You During Tumultuous Times and 3 Ways To Do It Now
4 Ways Embracing Boredom Can Actually Increase Productivity and Creativity
4 Ways Embracing Boredom Can Actually Increase Productivity and Creativity
Is Being Alone a Guaranteed Predictor for Loneliness?
Is Being Alone a Guaranteed Predictor for Loneliness?
What is Resilience and How Can It Improve Your Stress?
What is Resilience and How Can It Improve Your Stress?
How to Say No: Rec. Reading v21
How to Say No: Rec. Reading v21
How to Stay Healthy: Rec. Reading v19
How to Stay Healthy: Rec. Reading v19
5 Ways to Be Happy Even If It Seems Difficult: Rec. Reading v18
5 Ways to Be Happy Even If It Seems Difficult: Rec. Reading v18
5 Helpful Ways Tech Can Be Used to Support Your Self-Care
5 Helpful Ways Tech Can Be Used to Support Your Self-Care
3 Ways You Can Practice Gratitude to Promote Interconnectedness: Rec. Reading v17
3 Ways You Can Practice Gratitude to Promote Interconnectedness: Rec. Reading v17
5 Proven and Tested Tips that Guarantee You Better Sleep
5 Proven and Tested Tips that Guarantee You Better Sleep
5 Ways to Set Healthy Boundaries and Take Back Your Life
5 Ways to Set Healthy Boundaries and Take Back Your Life
Digital Wellness: 8 Ways to Take Care of Yourself in Chaotic News Cycles and Stop Doomscrolling
Digital Wellness: 8 Ways to Take Care of Yourself in Chaotic News Cycles and Stop Doomscrolling
How to Set Clear Boundaries: Rec. Reading v13
How to Set Clear Boundaries: Rec. Reading v13
Setting Boundaries Sets You Free
Setting Boundaries Sets You Free