It’s easier to start good habits when your schedule is less crowded. Read on to learn about how new habits and an overscheduled life interact.
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When Emma started building her Myrth protocol a few years ago, she noticed something interesting. It wasn’t just self-care: it was a brain workout.
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Perfectionism can be toxic when trying to form lasting habits. That’s why we’re big believers in acceptance as a habit-forming tool.
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