As AI becomes more prevalent in wellness and self-care applications, it's crucial to consider the ethical implications of these technologies. In this blog post, we'll explore the benefits of AI in wellness and self-care, the potential ethical considerations, and the importance of addressing these considerations in the development of AI-powered apps. Discover how AI can revolutionize the healthcare industry while prioritizing user safety, privacy, and ethical practices.
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Personal fitness tracking has become an integral part of our lives, with more people turning to wearables to monitor their fitness levels. The integration of artificial intelligence (AI) in these devices has taken personal fitness tracking to the next level, providing users with a more personalized and effective experience. With the ability to collect and analyze data in real-time, AI-powered wearables can provide customized feedback and recommendations based on users' fitness goals and performance. Additionally, these devices can also be used for health monitoring, providing users with more detailed insights into their health status. In this comprehensive blog post, we'll explore the latest trends and innovations in AI-powered wearables for personal fitness and health tracking, and their impact on wellbeing. We'll also delve into ethical considerations surrounding the use of these devices, as well as their future prospects in this exciting field.
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Explore the fascinating intersection of AI and sleep as we delve into how artificial intelligence is transforming the way we understand and improve our sleep quality. From AI-powered sleep tracking devices to personalized sleep improvement applications, uncover the latest advancements and their implications for our overall wellness.
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When the world outside feels scary and dangerous, your home can be your safe space. At its best, home is a place where we recharge, restore, and prepare to go back out into the world. In today’s post, we’ll talk about some of the good things we find in our homes and the small ways nearly any home can be made even better.
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Here at Myrth, we love coaches of all kinds, from the trained professional to the informal relationship you have with a supportive best friend. That’s because we firmly believe the best way to grow as a person is to do it with the support of others, sharing and encouraging and holding each other accountable.
There’s something special about formally-trained life coaches, though, that sets them apart. Read on for more.
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Over the last 15 years, the rate of anxiety diagnoses has climbed almost as fast as the rate of smart phone usage. Correlation isn’t causation, we know, but we started to wonder if there was a connection.
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In a lot of places and among a lot of people, smoking just isn’t cool anymore. But humans are humans, and we’ve replaced one problematic activity with another. Nowadays, instead of smoking to convey our coolness, we talk about how busy we are. Here’s why that’s not great, either.
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Sometimes, the experience of being a woman in the world can only be understood by other women. For those situations, women have increasingly been turning to formalized women’s circles for spiritual connection, kinship, and support. In this post, we’ll cover five important things you should know about women’s circles.
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People often confuse mindfulness with perfection. We think that if we are truly mindful, nothing will bother us and we’ll be able to manage even the most intense experiences. Yet the mantras tell us to be accepting of our feelings, thoughts, and the very fact that we are imperfect.
Is there a disconnect here?
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We’ve recently been reading Georgetown computer science professor Cal Newport’s latest book, Digital Minimalism, and reassessing (yet again) our relationships with our phones, laptops, and apps. More mindful use of our technology will give us time and mental bandwidth for achieving the other goals we’ve set for ourselves, whether that’s creating a new habit, breaking a bad one, or something else. Read on for ideas about how to engage more mindfully with your technology.
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Here at Myrth, we use tech to get our work done while also trying to limit the harmful effects of tech use in our lives. Read on for six of our favorite apps to help keep tech from taking over.
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Did you know our CEO & Founder has visited over 60 countries! No joke! How does she do it? you might ask. She lets her mind wander and get bored occasionally, but you don’t have to travel to the Amazon to feel the powers of head space!
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Modern life is mobile, in every sense of the word. Many of us work remotely, have jobs that require travel, move to new cities for opportunities like school or work, or return home to care for family after years away. What happens to the friends we’ve made? Can we still keep those friendships going?
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Think self-care is frivolous, expensive, or time consuming? Think again. Here are some common myths about self-care, debunked once and for all.
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Ever wonder why our logo includes a happy little sloth? Wonder no longer! Join us as we break down why the sloth is the perfect role model for people looking to practice self care and build good habits.
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Quitting something can require different strategies for different people. Here’s our founder, Emma, discussing her strategies for abstaining from things that are just too tempting.
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Meditative hobbies are those hobbies that occupy your hands and/or feet just enough to allow your brain to quiet a bit and focus on something simple, repetitive, and soothing. They can help you to harness some of the benefits of meditation without having to sit perfectly still in a quiet room.
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Does it seem like life coaches—and the people who work with them—are suddenly everywhere? There are good reasons why so many people are working with a life coach lately. We break down some of the major ones in this blog post.
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