There are all sorts of fancy and expensive treatments for anxiety, but did you know there’s also a free and easy way to help yourself? Give daily routines a try.
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Much of the internet has been abuzz lately with talk of the new Netflix documentary, The Social Dilemma. We watched it, too, and we’re ready to break down what it did well and where it fell flat.
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Do you know the challenges your life coach might be facing in their empathy-driven job? Are you a life coach struggling with some unexpected professional issues? Let’s talk about some of the most common things that can sneak up on life coaches and cause trouble.
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By the age of 15, most of us have learned about our resting heart rate—but have you heard about the resting brain rate?
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You’ve probably seen some of the personal blog posts from our head writer, Lauren, around here before. Ever wondered who she is? Here’s a little background info.
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The word "moai" exists in two different languages and has two different meanings. Join us as we explore both meanings in preparation for the launch of our MyMoai app.
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Recently, Myrth has added some interns to the team thanks to our involvement with the female started and run startup called FLIK. Come meet them in this blog post.
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Lauren Rad is Myrth’s head writer. Today, she’s sharing an update on her journey toward building better habits in 2020. Spoiler alert: it went pretty well.
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In this year of unusual holidays and milestones, we might spend a little time thinking about the importance of silence. It turns out that silence is crucial for our brains to do some really important functions. Here are some tips and how-tos to embrace silence during the holidays whether you are surrounded by people and noise, or in more silence than usual.
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Emma McLaren, CEO & Founder of Myrth is a die-hard minimalist and not a big consumer, but when she decided to open a curated e-commerce store bringing tech and wellness together she knew she could do it while maintaining her values. Shop Myrth reflects a growing trend of shopping "not Amazon," sourcing consciously, and supporting small, women and minority owned businesses. Shop Myrth also wants to follow in the footsteps of companies like Patagonia and encourage its patrons to buy less, live more and pave a better future. Welcome to Shop Myrth: Where Tech and Wellness Meet.
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Our founder and CEO, Emma McLaren, is an avid bookworm. In this post, she shares six books that have helped her better understand and navigate life in the digital era.
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In this installment of our Recommended Reading series, we’re talking about the original moai, how the concept has been adapted by health researchers, and where we’re going next with our app.
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So, you’re spending a lot more time at home lately. We get it. Today, we’re bringing you a smorgasbord of ideas for hunkering down, feeling good in the home you’ve made, and taking care of yourself in stressful times.
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Sometimes, the best accountability comes from a friend, but sometimes it’s from somebody else: a support group member, a therapist or coach, or even, sometimes, a stranger. That’s because accountability isn’t a one-size-fits-all sort of thing.
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If you keep an eye on your favorite blogs over the next few weeks, you’ll probably see a flood of gift guides, usually filled with affiliate links so the writers can earn a little bit of a commission in exchange for all the effort they put into curating content and maintaining their blog.
This isn’t that kind of gift guide.
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Myrth’s founder and CEO, Emma McLaren, is a bookworm. In this post, she talks about seven books that helped change her life for the better.
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COVID-19 has changed working for the majority of us. We now sit in front of screens all day long. But there are still ways to help make your work-life less screen heavy and reduce the need for screentime and zoom. Here are 3 ideas from our 3-part-series on screen-free spaces.
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Our brains crave chemicals known as neurotransmitters to feel good, calm, and productive. Here are some tips for boosting production of those neurotransmitters.
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In this installment of our regular Recommended Reading series, we explore how to work effectively with an accountability partner.
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