Over the last 15 years, the rate of anxiety diagnoses has climbed almost as fast as the rate of smart phone usage. Correlation isn’t causation, we know, but we started to wonder if there was a connection.
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Emma McLaren, CEO & Founder of Myrth is a die-hard minimalist and not a big consumer, but when she decided to open a curated e-commerce store bringing tech and wellness together she knew she could do it while maintaining her values. Shop Myrth reflects a growing trend of shopping "not Amazon," sourcing consciously, and supporting small, women and minority owned businesses. Shop Myrth also wants to follow in the footsteps of companies like Patagonia and encourage its patrons to buy less, live more and pave a better future. Welcome to Shop Myrth: Where Tech and Wellness Meet.
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If you're a committed digital minimalist, job hunting in the modern era can feel like a minefield. Here are some tips for making the most of your tech without the tech taking over.
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We thought we’d spend some time today talking a little more about the ways tech can actually be helpful to self-care. Here are five of our favorite ways that our tech has helped us care for ourselves.
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We’ll cover the psychology behind phone addiction, ways to break the cycle of mindless scrolling, and more.
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We don’t recommend disengaging from news and politics completely, but you can’t let it take over your life, either. Here are seven tips for digital wellness when the news cycle gets to be overwhelming.
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Myrth founder and CEO Emma McLaren is popping in today to share her experiences with second-hand screen time - the idea that exposure to other people’s screens can affect the rest of us, too, even when we’re not using our own devices.
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Digital health and physical health aren’t identical, but there’s some overlap between them. In this post, we’ll explore the Venn Diagram between the two.
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Every now and then, Lauren Rad, one of the team members behind the scenes here at Myrth, will pop in with a personal blog post. This time, she’s sharing her adventures in using a smart watch after a prolonged resistance to the idea.
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Here are some tips for reducing digital clutter and reducing your stress levels, too.
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This week in Recommended Reading: digital minimalism for consumers, vacationers, moms, and more.
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