Every now and then, Lauren Rad, one of the team members behind the scenes here at Myrth, will pop in with a personal blog post. This time, sheโs sharing her adventures in using a smart watch after a prolonged resistance to the idea.
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One of the best ways to change a habit or establish a new one is to carefully track your behavior over a period of time. Until fairly recently, however, it wasn't all that easy to track baseline things about your own body.
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