The end goal of life isn’t necessarily to be happy, but it does feel good. In this week’s Recommended Reading, we’ll be exploring tips from experts that can help improve your happiness.
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Out in the community, most people have very little control over what’s happening around them—but that doesn’t mean you’re powerless. Here are some ideas for encouraging screen-free spaces in public.
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We thought we’d spend some time today talking a little more about the ways tech can actually be helpful to self-care. Here are five of our favorite ways that our tech has helped us care for ourselves.
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One of our favorite tools for wellbeing here at Myrth is having a thriving gratitude practice. In this installment of Recommended Reading, we’ll be exploring why it’s important to have a gratitude practice and how to start one of your own.
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Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing about her plans for building new habits this year.
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Our founder Emma wants to create transparency about her journey as a startup founder and her adventures in building mindful tech. Here are her notes from a recent conference, Startup Grind Global 2020.
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Sleep hygiene is a set of practices and habits that set you up for success come bedtime - and you all know we love good habits here at Myrth. Here are five basic sleep hygiene practices that can help you get a better night’s sleep.
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We’ve definitely got an unusual name here at Myrth. We don’t spell it like you’d usually expect to see it spelled, and just like everything else we do around here, that was intentional. We’ll explain why in this post.
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Here are five of our tried-and-true tricks for maintaining relationships when you can’t be physically together. We think they’ll be useful for this era of social distancing.
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We’ll cover the psychology behind phone addiction, ways to break the cycle of mindless scrolling, and more.
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The act of setting boundaries is about fostering healthy relationships: relationships with yourself and with people around you. We’re here today with a broad overview of setting and enforcing healthy boundaries.
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We don’t recommend disengaging from news and politics completely, but you can’t let it take over your life, either. Here are seven tips for digital wellness when the news cycle gets to be overwhelming.
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We've noticed an uptick in public spaces trying to encourage screen-free time. But what if you’re trying to reduce screentime at home? Here are our top three strategies for scree-free spaces at home.
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Loneliness has reached epidemic proportions in much of the world, and it’s only getting worse. In this installment of Recommended Reading, we cover the effects of that loneliness, tips for building new connections, and ways to rebuild old ones.
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If you know you’re not getting enough sleep, and you want to improve that, there’s good news: you can take steps to help improve the amount and quality of your sleep.
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Setting boundaries around tech use and photography can be really hard. You want to capture special moments and relive them later, but you also want to be present during the moment. It’s tough to balance those two desires, but we think it’s also worth the effort.
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Every now and then, Lauren Rad, one of the team members behind the scenes here at Myrth, will pop in with a personal blog post. This time, she’s sharing about the slow upward climb from a period of underwhelming mental health.
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We thought we’d have a little fun today with some old cliches from life coaches. Some are good, and some are bad. Here are our top three of each.
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In this Recommended Reading installment, we’ll be talking about sleep - what happens when we don’t get enough, how to fix that, and how to build good habits going forward.
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We’ve made some new friends! Myrth is now a member of the Digital Wellness Collective. In this post, we’ll answer all your questions about what that means for us and for you.
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