Lauren Rad is Myrth’s head writer. Today, she’s sharing an update on her journey toward building better habits in 2020. Spoiler alert: it went pretty well.
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When Emma started building her Myrth protocol a few years ago, she noticed something interesting. It wasn’t just self-care: it was a brain workout.
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Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing about her plans for building new habits this year.
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Just like your physical well-being, your digital wellness needs a checkup every now and then. Like a physical exam, a digital wellness checkup is nothing major--certainly not a process that will require an entire week of inventorying and monitoring and sifting and sorting. At most, you’ll need an hour or so of time to take a peek at the things you use most and think about how you use them.
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Here at Myrth, we believe in the power of choosing the right words. In this post, we talk about why we chose the word “habit” to use when describing activities that we repeat on a regular basis.
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The holiday season is coming up, and we all know what that means: schedule disruptions. If you know roadblocks are coming, though, you can prepare for them. Here is a roundup of articles we’ve enjoyed about maintaining healthy routines during the holiday season.
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As the seasons here in the Northern Hemisphere slowly slide from autumn toward winter, many people are noticing a shift in their moods. In this week’s Recommended Reading, we explore Seasonal Affective Disorder and some ways to combat it.
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Lasting habit change can be hard. Set yourself up for success by anticipating problems before they arise and developing a plan of attack.
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Anybody seriously working to change can expect to encounter setbacks. If we’re not prepared for those setbacks, they can derail us permanently. That’s why, this week, we’re talking about resilience in our Recommended Reading series.
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It’s back-to-school season in much of the northern hemisphere, and there’s nothing quite like the start of a new school year to get people in the mood for good habits and taking care of themselves. In this week’s installment of Recommended Reading, we’ll take a look at some ideas for helping students of all ages establish good habits that will carry them through the school year, especially when it comes to their mental health.
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In the summer of 2018, at a record low in life, I read Tribe of Mentors, by Tim Ferriss. I was starting to read quite a bit at the time because I had just lost my job and suddenly found myself with less to do during the day. I was trying a couple of different things and also trying to feel grounded without a permanent home, a job, a partner, or any real next direction.
Tribe of Mentors was a big book (over 600 pages!) and overall, I thought it was great.
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