Did you know our CEO & Founder has visited over 60 countries! No joke! How does she do it? you might ask. She lets her mind wander and get bored occasionally, but you don’t have to travel to the Amazon to feel the powers of head space!
Read More
Modern life is mobile, in every sense of the word. Many of us work remotely, have jobs that require travel, move to new cities for opportunities like school or work, or return home to care for family after years away. What happens to the friends we’ve made? Can we still keep those friendships going?
Read More
There are all sorts of fancy and expensive treatments for anxiety, but did you know there’s also a free and easy way to help yourself? Give daily routines a try.
Read More
Lauren Rad is Myrth’s head writer. Today, she’s sharing an update on her journey toward building better habits in 2020. Spoiler alert: it went pretty well.
Read More
Our brains crave chemicals known as neurotransmitters to feel good, calm, and productive. Here are some tips for boosting production of those neurotransmitters.
Read More
If you’ve ever gotten a full night’s sleep and still felt tired, you might be craving a different kind of rest. Here’s an exploration of seven different kinds of rest to help you feel rejuvenated.
Read More
When Emma started building her Myrth protocol a few years ago, she noticed something interesting. It wasn’t just self-care: it was a brain workout.
Read More
Covid-19 has changed a lot about how we live our lives, but one thing it can’t take away is completely is the joy of spending time outdoors.
Read More
In this installment of Recommended Reading, we’re talking about ways to healthily navigate the grief that often accompanies major life transitions so that you can process your feelings and come out stronger in the end.
Read More
Good habits are something that can be started at any time, but starting them before a problem arises can help prevent a problem from occurring at all, delay the problem’s arrival, and/or help keep the problem from being so severe. Make self-care a priority.
Read More
We are going to be narrowing our focus over the next few months. There are a lot of people working to deal with what's happening right now because of the Covid-19 pandemic. We want to help people get ready for what's coming next.
Read More
Every now and then, Lauren Rad, one of the team members behind the scenes here at Myrth, will pop in with a personal blog post. This time, she’s sharing about the slow upward climb from a period of underwhelming mental health.
Read More
Just like your physical well-being, your digital wellness needs a checkup every now and then. Like a physical exam, a digital wellness checkup is nothing major--certainly not a process that will require an entire week of inventorying and monitoring and sifting and sorting. At most, you’ll need an hour or so of time to take a peek at the things you use most and think about how you use them.
Read More
Our founder Emma was recently in NYC for the Mindfulness in America Summit hosted by Wisdom 2.0. It was a long way to go from sleepy Santa Cruz, but any excuse to get to NYC is a good excuse in Emma’s books. Here she tells us a little bit about her recent trip.
Read More
As the seasons here in the Northern Hemisphere slowly slide from autumn toward winter, many people are noticing a shift in their moods. In this week’s Recommended Reading, we explore Seasonal Affective Disorder and some ways to combat it.
Read More
Anybody seriously working to change can expect to encounter setbacks. If we’re not prepared for those setbacks, they can derail us permanently. That’s why, this week, we’re talking about resilience in our Recommended Reading series.
Read More
In our last Recommended Reading installment, we talked about how the new school year is a great time to pick up new habits, even if you’re not going back to school yourself. One of the habits we strongly encourage here at Myrth is self-care, a habit that’s especially important at the start of the school year when routines are still fresh and enthusiasm is riding high. Here are some recent stories about self-care that we found helpful.
Read More