We’re big believers in boundaries here at Myrth. That’s why, in this installment of our regular Recommended Reading series, we’re talking about how to say no.
Read MoreIn this week’s installment of the Recommended Reading series, we’ll be talking about easy habits you can implement today that will reduce your risk of getting sick when there’s a bug going around.
Read MoreThe end goal of life isn’t necessarily to be happy, but it does feel good. In this week’s Recommended Reading, we’ll be exploring tips from experts that can help improve your happiness.
Read MoreWe thought we’d spend some time today talking a little more about the ways tech can actually be helpful to self-care. Here are five of our favorite ways that our tech has helped us care for ourselves.
Read MoreOne of our favorite tools for wellbeing here at Myrth is having a thriving gratitude practice. In this installment of Recommended Reading, we’ll be exploring why it’s important to have a gratitude practice and how to start one of your own.
Read MoreSleep hygiene is a set of practices and habits that set you up for success come bedtime - and you all know we love good habits here at Myrth. Here are five basic sleep hygiene practices that can help you get a better night’s sleep.
Read MoreThe act of setting boundaries is about fostering healthy relationships: relationships with yourself and with people around you. We’re here today with a broad overview of setting and enforcing healthy boundaries.
Read MoreWe don’t recommend disengaging from news and politics completely, but you can’t let it take over your life, either. Here are seven tips for digital wellness when the news cycle gets to be overwhelming.
Read MoreThis week in our Recommended Reading series, we’re exploring how boundaries and rules can help make our lives easier, more productive, and even--dare we say it?--freer.
Read MoreHere at Myrth, we think boundaries give you freedom. Join us as we explore how rules can, paradoxically, set you free by eliminating distractions and wasted effort.
Read MoreEvery now and then, Lauren Rad, one of the team members behind the scenes here at Myrth, will pop in with a personal blog post. This time, she’s sharing her adventures in using mindfulness to have a more relaxed and enjoyable vacation with her family.
Read MoreEvery now and then, Lauren Rad, one of the team members behind the scenes here at Myrth, will pop in with a personal blog post. This month, we’re talking about caffeine and her experience with quitting it cold turkey.
Read MoreHere at Myrth, we’re big fans of meditation as a tool for centering ourselves, achieving personal growth, and so much more. We also strongly believe that meditation comes in all shapes and forms. There’s just one problem: meditation gets a bad rap because of inaccurate stereotypes.
Read MoreHave you met our founder Emma? She’s open-minded and loves a good debate, but she’s also opinionated and occasionally rants. Here are her thoughts about our contemporary, consumerist view of self-care.
Read MoreAnybody seriously working to change can expect to encounter setbacks. If we’re not prepared for those setbacks, they can derail us permanently. That’s why, this week, we’re talking about resilience in our Recommended Reading series.
Read MoreIn our last Recommended Reading installment, we talked about how the new school year is a great time to pick up new habits, even if you’re not going back to school yourself. One of the habits we strongly encourage here at Myrth is self-care, a habit that’s especially important at the start of the school year when routines are still fresh and enthusiasm is riding high. Here are some recent stories about self-care that we found helpful.
Read MoreRecently, I shared with you all some important lessons I learned from reading Tim Ferriss’s book, Tribe of Mentors. You can read that post here. However, as I mentioned in that post, there were also some frustrating things about the book.
You see, there were practically no women in it.
Read MoreThis week, we’re thinking about how to cultivate a sense of peace and contentment in our daily lives. It’s been spurred in part by Lauren’s obsessive consumption of home-related books lately (more on that to come soon!), and in part by our ongoing love of Outer Order, Inner Calm, the groundbreaking book by Gretchen Rubin. Join us for some good reading about building spaces that foster the kind of life you want to lead.
Read MoreWe recognize that habit-building and good mental health can’t be isolated to just one corner of the internet. Myrth is our favorite tool, but it’s not our only tool. In our regular Recommended Reading series, we’ll share links to articles, books, and other tools that we think you’ll find helpful, interesting, or fun.
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