Posts in Digital Wellness
4 Ways to do a Digital Wellness Checkup Now

Just like your physical well-being, your digital wellness needs a checkup every now and then. Like a physical exam, a digital wellness checkup is nothing major--certainly not a process that will require an entire week of inventorying and monitoring and sifting and sorting. At most, you’ll need an hour or so of time to take a peek at the things you use most and think about how you use them.

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