Exercise is a crucial component for well-being, especially during times of stress and change—but you don’t have to do high intensity workouts to reap the benefits.
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Boredom is an important tool for helping your brain function well. In this installment of Recommended Reading, here are some of our favorite resources for how to be bored in a way that encourages creativity, fosters curiosity, and nourishes you.
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When was the last time you were really, truly bored? It’s probably been a while. But boredom, it turns out, is an essential tool in living a life filled with creativity and effective problem-solving.
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In many communities, being alone is considered strange, sad, even shameful. It turns out, though, that alone time is an important tool for creativity, emotional health, growth, and so much more.
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In this installment of Recommended Reading, we’re exploring how to be alone without being lonely--in other words, how to be on your own in a healthy way.
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We’ve joined the Social Wellness Collective, an organization devoted to fostering exactly the kinds of healthy relationships that we think are so important for supporting wellbeing and community. Learn more in today’s blog update.
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Remember when Facebook was about connecting with your friends and maybe a few family members? If you’re overwhelmed by how big the site has gotten, check out some of these alternatives.
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Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing how she course-corrected when she noticed a sharp uptick in her unhealthy screen use.
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Resilience is key to surviving periods of upheaval in life. Join us for a deep dive into what resilience is and how you can cultivate it.
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We’re big believers in boundaries here at Myrth. That’s why, in this installment of our regular Recommended Reading series, we’re talking about how to say no.
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Grieving during major life transitions is common and normal. The concept of a grieving process is fairly well known, but we’ve realized that there are some subtleties to it that people don’t discuss.
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More than anything, Myrth is a destination and a journey. Join us as we explore what that destination is and how to get there.
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Life has always been in a state of constant change, but it feels like right now, we are living in particularly volatile times. Here’s how we work toward being okay with that uncertainty.
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We are going to be narrowing our focus over the next few months. There are a lot of people working to deal with what's happening right now because of the Covid-19 pandemic. We want to help people get ready for what's coming next.
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In this installment of our regular Recommended Reading series, we’re doing a deeper dive into how to focus, especially under less-than-ideal circumstances.
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We’ve found that all the time we spend washing our hands is an opportunity for other things, too. We’re using habit stacking to turn our hand-washing time into time that nourishes us in other ways, too.
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Perfectionism can be toxic when trying to form lasting habits. That’s why we’re big believers in acceptance as a habit-forming tool.
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In this week’s installment of the Recommended Reading series, we’ll be talking about easy habits you can implement today that will reduce your risk of getting sick when there’s a bug going around.
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Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing about how a popular project management tool, Trello, has helped her build good habits.
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We realized recently that some people might think the word “accountability” has a negative connotation. We don't think of it that way at all. For us, accountability is linked with support and encouragement.
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