If you’ve ever gotten a full night’s sleep and still felt tired, you might be craving a different kind of rest. Here’s an exploration of seven different kinds of rest to help you feel rejuvenated.
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Any person who menstruates knows the reality of needing to know when their period is coming - but did you know your hormonal fluctuations can affect your habit-building, too?
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Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing about how an enamel pin showing a knitting sloth helped her come to some important realizations.
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Most digital decluttering articles talk about how to do a big clear-out, but they don’t really cover maintenance decluttering. Here’s how to do a little digital decluttering each day.
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Our CEO Emma shares her experience with acupuncture and community acupuncture as part of our series on preventative health and wellbeing practices.
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Social scientists are talking about a new group they call the “aspirational class.” They’re defined not so much by how they spend their money, but by what they spend it on and why. Does this sound familiar to you?
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It’s easier to start good habits when your schedule is less crowded. Read on to learn about how new habits and an overscheduled life interact.
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When Emma started building her Myrth protocol a few years ago, she noticed something interesting. It wasn’t just self-care: it was a brain workout.
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Digital Minimalism has been our guiding light for quite a while now, lately, we’ve been exploring digital flourishing. Learn about the differences between the two philosophies in this post.
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In today’s installment of Recommended Reading, we’re going to explore what causes Zoom fatigue and how we can reduce its effects.
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Covid-19 has changed a lot about how we live our lives, but one thing it can’t take away is completely is the joy of spending time outdoors.
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In this installment of Recommended Reading, we’re talking about ways to healthily navigate the grief that often accompanies major life transitions so that you can process your feelings and come out stronger in the end.
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Good habits are something that can be started at any time, but starting them before a problem arises can help prevent a problem from occurring at all, delay the problem’s arrival, and/or help keep the problem from being so severe. Make self-care a priority.
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If you're a committed digital minimalist, job hunting in the modern era can feel like a minefield. Here are some tips for making the most of your tech without the tech taking over.
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In this installment of our regular Recommended Reading series, we’re exploring ways to maintain your sense of self even when everything else around you seems to be falling apart.
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We love sloths here at Myrth. It’s not just because they’re efficient, great at self-care, and totally adorable—they’re also amazingly resilient. Read on for more.
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Major life changes can leave you feeling like you don’t know who you are. If that’s ever happened to you, read on for some coping techniques.
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Life may not provide many opportunities for social touch lately, but there are other things you can do to help fill your need for connection. We share some ideas in this post.
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If you live somewhere that’s been hard-hit by covid-19, you’re probably getting less social touch than usual. In this installment of Recommended Reading, we’re talking about why that matters and what to do about it.
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The majority of us need at least some level of physical contact on a regular basis. This non-romantic contact that people have with each other is what researchers call “social touch.” Learn why it’s so important here.
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